Category: Curing Insomnia

According to a German study, the content of our dreams is affected by our exposure to pleasant or unpleasant smells while sleeping. Researchers report that, when people were subject to unpleasant smells while sleeping, like that...

LESS SLEEP INCREASES RISK OF DIABETES According to recent studies conducted by University at Buffalo, people who snooze for less than 6 hours a night are 4.5 times more likely to develop diabetes, than those who do for more than...

REM state is the Rapid Eye Movement state of our sleep, when most of ourdreaming occurs. About 20% of our total sleep time during the entire night is spent in REM state. During REM state, our brain becomes active like when we...

We run into plenty of over the counter sleep aids these days. But if you have ever wondered if these can help, in addition to following the tips on how to sleep better, here is what you need to know. OTC sleep aids are a good...

Natural sleep aids or natural sleep remedies offer natural and/or behavior treatments to deal with sleeplessness, and are sometimes a viable alternative to their medicinal counterparts like over the counter sleep aids and...

Do you know that the incidence of insomnia and sleep disorders like sleep apnea have been on the rise lately? And more and more people are becoming dependent on sleeping pills today? Sleep is the mystery that is critical for...

We know sleep is critical for our daily survival, and there are plenty of tips on how to sleep better, not to mention the availability of prescription sleep aids or other sleep innovations. But how exactly, do we drift into our...

The effects of lack of sleep on our body can range from mildly annoying to extremely serious, depending on how frequently and how long we go without our much needed snooze. No wonder prescription sleep aids and other sleep...

Some of us may have heard about possibility of using Chloroform as a likely sleep aid option, akin to the use of over the counter sleep aids or other sleep medications. Chloroform does, or at least is known to, effectively...

While over the counter sleep aids, prescription sleep aids, and other sleep medications are popular for insomnia treatment today, there is another sleep issue that affects many people, but discussed relatively less, as the...