Category: Visitors Tips and Advice

by Beth Kelly Image courtesy “adamr” @ FreeDigitalPhotos.net When it comes to technology, we sometimes think of ways it can add stress to our already hectic lives. There are emails to send and text messages to check,...

by Kevin Morton from www.End-Your-Sleep-Deprivation.com (Stanford, CA, USA) Myself with Dr. Dement and the original End-Your-Sleep-Deprivation.com Web Design Team. It’s amazing to think that only about 60 years ago the...

Self hypnosis CDs helped me quit smoking I have used self improvement CDs to quit smoking, and also for stress relief. I have ordered them online, and there were a few – but, the one I wanted the most was the Stop Smoking...

by Sara Alerting my boyfriend of an oncoming attack calms me down Having gone through a period of intense and increasing panic attacks myself, I picked up a few very effective techniques for getting through them when they occur,...

by Erin Forrest (Baltimore, USA) As the old saying goes, “It’s the thought that counts.” A mindful gift means much more than something that was apathetically chosen and stuck in a gift bag. No matter the...

by Christopher Find out what triggers your panic attacks Do you suffer from Panic attacks? Panic attacks can strike seemingly without warning. They can be debilitating and scary. Here are my tips for managing or overcoming panic...

by DEEJ Talking with a friend or counsellor can help I had never really believed that people have panic attacks. I thought, “What could be so stressful that it would make you lose such control of your emotions.” Then...

by Annabel (San Jose, CA) Lending a helping hand helps me stay positive One of my self improvement and motivation tips to stay positive is – “Be where you are”. 1. A very wise teacher told me, “Be where...

by Rashmi (Chennai, Tamil Nadu, India) Being motivated and positive at work It so happened that I had to switch over to a new job as soon as I got married, since we both were working for the same company. And it was also an...

What causes panic attacks Do you suffer from occasional panic attacks and wonder what causes panic attacks in the first place? Panic attacks can be debilitating mentally and emotionally, but unfortunately, there is no one single...

by Robin Johnson (Ohio, USA) Time feels limited, nearly non-existent. Despite full-time jobs and a family to support, you made the decision to return to school— and graduate. To return to school as an adult is a serious decision...

by Mitch Memory Vitamins and Supplements help me out a bit I’ve tried a variety of different memory enhancing supplements over the past three or four years. I think the most effective one is Piracetam, which can be...