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Research suggests that intense anger and depression are the two sides of the same coin. Of course, everyone feels angry from time to time but it is important to be able to express your feelings without shouting or becoming violent. Enter: anger management classes.
Anger management classes are designed for people who feel unable to make changes to their behavior. They can give you the resources to help you remain calm in stressful situations. You will look at what makes you angry, and find effective ways to stay calm.
There are numerous different anger management courses available, both on the internet and by the more traditional approach of attending in person. There are a number of good reasons for taking such anger management courses.
Why Take Anger Classes?
Firstly, it will help you to understand why you get angry in the first place, and give you methods of how you can manage your anger more positively. You will find new ways to stay calm when highly stressed; you will also learn how to relax when signs of anger appear, and be assertive to combat anger when you see it in others.
With anger management courses, you can also learn to recognize stress, develop your ability to know how you feel and sense the feelings of those around you, and to respond to anger triggers instead of merely reacting to them. You can also gain insights into communicating your feelings, adjusting your expectations, and the art of forgiveness.
There are also additional tools like anger management worksheets. They cover such things as what causes anger, what the symptoms of anger are, ways to cope with anger, questions about how you handle anger, and an action plan. These are also well worth looking at as a starting point.
How To Choose the Right Anger Class
Finding help for anger management is not easy and choosing an anger management course can be just as confusing and frustrating as anger itself. Here are some things to look for when choosing an anger class:
- Who is teaching the course? Are they certified anger management professionals and/or certified licensed psychotherapists?
- Are the providers accredited, verified or approved by reputed institutions like Better Business Bureau, National Association for Addiction Professionals (NAADAC), The Board for Certification of Addiction Specialists, and/or any other?
- Is the course offered in flexible credit hours, to suit your requirement?
- Does your court or employer accept it’s certification, should that be the reason for your enrollment?
- Is the course closer to where you live, or can be done online, to make it convenient for you?
- Do you have access to their syllabus before enrolling, so you have an idea on what they are going to teach you, and if that is what you need?
- Is the course offered an industry standard course?
Online or Offline Anger Classes
Traditional classroom courses offer the advantage of direct interaction with the instructor, and also the opportunity to meet with others who have a similar issue or are in a similar boat.
But online anger management classes have plenty of other advantages. Firstly, you won’t have to take time off work to attend a course. Secondly, there is no travel involved and, thirdly, you can access the course as and when it suits you, and at a price you can afford; online courses are completely self-paced, and accessible 24-hours a day.
Another advantage to online anger management classes is that you retain anonymity. You may be finding it difficult to come to terms with the fact that you have an anger problem, so attending a traditional course could be too daunting a prospect – laying yourself bare to a group of strangers.
Additionally, some traditional courses can run over several weeks; so if you are looking for help with your anger issues, and are unable to find in-person classes close to where you live (or cannot attend them due to busy schedule), you may consider online anger management courses.
Another advantage to online anger management classes is that you retain anonymity. You may be finding it difficult to come to terms with the fact that you have an anger problem, so attending a traditional course could be too daunting a prospect – laying yourself bare to a group of strangers.
Additionally, some traditional courses can run over several weeks; so if you are looking for help with your anger issues, and are unable to find in-person classes close to where you live (or cannot attend them due to busy schedule), you may consider online anger management courses.
Click here to read our comprehensive guide on anger issues!
