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Wondering what your level of self-esteem is? You’re at the right place! Below is a set of self-esteem questions that you can answer as either ‘True’ or ‘False’, as applicable to you.
Since the questions in this self-esteem assessment are based on what you think and feel, your answers will always be true to you – there’s no universal right or wrong answer.
You will need about 10 minutes of quiet time, a pencil and a piece of paper. To get the best out of this assessment, try to be as honest as you can when answering the questions. If you do not know an answer to a question, just leave it blank and do not answer it.
A scoring key to this self esteem assessment, along with an interpretation of your score is provided at the bottom of the page.
Self-Esteem Questions
- Speaking in front of a group of people is difficult and uncomfortable for me.
True/False - I feel anxious and insecure before new people.
True/False - Being singled out in a group is perfectly okay with me.
True/False - I don’t enjoy being in the company of other people very much.
True/False - I am often asked to repeat myself when I speak.
True/False - I have confidence in my abilities to reach my goals.
True/False - I often end up doing things for others, that I don’t enjoy or like.
True/False - I don’t try new things easily, because I am afraid I may mess up.
True/False - I can take quick decisions when needed.
True/False - In arguments, I often give in quickly.
True/False - Criticism or rebuke upset me deeply.
True/False - I am proud of my accomplishments, skills and talents.
True/False - I need to be told what to do, instead of facing the burden of figuring it out myself.
True/False - I often prefer to seek others approval for my words and actions.
True/False - I am proud of the work that I deliver.
True/False - I often put myself down when speaking with others.
True/False - I often find myself apologizing in conversations.
True/False - I am not ashamed to admit my mistakes, even if it is just to myself.
True/False - I am not dependable.
True/False - I feel I am not good enough to deserve success.
True/False - I am a reasonably happy person.
True/False - I think most people look nicer than I do.
True/False
Self-Esteem Questions: Scoring Key
For every third question (questions 3, 6, 9, 12, 15, 18, 21), give yourself 1 point if you answered ‘True’, and 0 points if you answered ‘False’ or left it blank.
For rest of the questions, give yourself 1 point if you answered ‘False’, and 0 points if you answered ‘True’ or left it blank.
Self-Esteem Assessment: Interpretation of Your Score
17 or higher: Your self esteem is likely very good, and you are quite comfortable with yourself, and being yourself. Keep it up!
6 to 16: Your self esteem is likely in the average region. Most people will fall in this range. While you may be comfortable with certain aspects of your personality, there may be areas of your self esteem that can benefit from a push.
5 or less: Your Self Esteem is on the lower side and could definitely use a boost.
If your score is less than 17: Analyze each question in this self esteem assessment and your answer to it to help you identify areas of self esteem that might require attention.
Boost Your Self-Esteem With Hypnosis
Need a helping hand with building up your self-esteem? You may want to check out hypnosis which can be a simple but effective way to reprogram your unconscious mind so that you can break your usual patterns of thinking and feeling.
When you use hypnosis for self-esteem, you’re creating a new pattern for how you want to feel and act in your life and in specific circumstances that you have found stressful or difficult.
The below hypnosis downloads are affordable, easy to use, and can make a real change in your life! Here are some recommendations for you:
- Believe in Yourself – Learn how to build trust in yourself and who you are.
- Confidence Injection – This confidence-building workout for your mind can help you develop a confidence habit.
- Imposter Syndrome – Always feeling like a fraud? This gentle hypnosis can help banish the dreaded Imposter Syndrome.
- Quick Confidence Hypnosis Pack – This set of 5 sessions can help you build confidence in various aspects of your life.
- Your Confidence Album – Learn how to build your own secret store of confidence-building memories in your mind.
More Self-Esteem Resources for You
- Books on Confidence: 30 Awesome Reads to Boost Your Self-Esteem
- 110+ Inspiring Self-Worth Quotes to Boost Your Self Esteem
- FREE Bite-Sized Self Esteem Tips
- Games | Worksheets | Activities
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