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Is anxiety a constant friend of yours? Learning how to manage your negative thoughts with affirmations for anxiety can be an easy but effective way to get through anxious moments. 

Instead of falling into a spiral of anxiety, you can use positive affirmations to calm yourself down, reframe your negative thoughts, and empower yourself to overcome tough moments. 

Read on to learn more about how to use affirmations for anxiety and check out our list of affirmations that you can start using today!

Do Affirmations Work for Anxiety? 

Affirmations are a form of positive self-talk that helps us transform negative thoughts into positive ones that empower us. 

If you’re suffering from anxiety, you know how easy it is to fall into a cycle of negative thoughts and feelings that merely put you deeper into the pit of anxiety. If you feed your anxiety with more anxious thoughts, it’s difficult to get yourself out of it. 

You may not be able to control everything that happens in your life but you can control how you respond to it — and affirmations give you a way to do so. 

While affirmations for anxiety are not a complete cure, they do a great job of helping you fight against anxiousness in the moment. Instead of feeling despair, stress, and frustration, using affirmations can get you out of a worried state of mind and give you the space for self-compassion and self-empowerment. 

By repeating your affirmations for anxiety, you can reframe your subconscious thought patterns and the repetition helps increase your belief in these new positive thoughts. Using affirmations in anxious moments can soothe and calm you. 

Affirmations for anxiety can be a powerful coping technique that can get you through challenging moments and allow you to find your inner peace and inner strength when you need it most.

How to Start Using Affirmations for Anxiety

There is no wrong or right way to use affirmations for anxiety but here are a few suggestions on how you can get started. 

One option is to start your day with positive affirmations. This can be a great way to kickstart your day by cultivating a positive mindset that sets the mood for what’s to come. 

Start by reciting your chosen affirmation(s) for a specific number of times or for a specific period of time (for example, recite it 10x or for 30 seconds). You can use a habit tracker to keep track of this new habit or stack it with an existing habit so that you can incorporate it into your morning routine. 

Do you have to awkwardly stare at yourself in your mirror? Not if you don’t want to! Simply saying the affirmation out loud in a confident tone will suffice. You could also add it to your meditation practice, if you have one. 

Do you journal? If yes, then writing down your affirmations for anxiety can be effective as well. For some people, the activeness of writing them down makes them more powerful… plus you get to see the words in front of your eyes. 

You can also use affirmations for anxiety anytime when you feel the tide of overwhelming feelings start to churn. Use your affirmation to manage your anxious thoughts and remind yourself that you are in control – not your anxiety. 

For people who like visuals, then consider writing your affirmations on post-it notes and paste them at your workspace, bedroom or wherever you can easily see them throughout the day. A desktop wallpaper is also a great visual reminder.

Want a pretty poster with your affirmations? Check out these Zazzle stores that allow you to create your own customized posters:

Consistency and repetition are important if you want to see the benefits of using affirmations for anxiety. Use them daily, more than once a day, and as often as you need them. With repetition and over time, your mind will gain more belief over these new positive thoughts and give you more control over your anxiety. 

affirmations for anxiety

Affirmations for Anxiety for Inner Peace 

So what do you actually say when you’re doing affirmations for anxiety? You can create your own affirmations that address your specific needs but if you’re not sure where to start, don’t worry. Here’s a list of awesome affirmations for anxiety that you can start using right now!

  1. I am safe and not under threat. 
  2. The point of power is always in the present moment.
  3. All is well in my world. 
  4. It’s only a thought and I can change my thoughts. 
  5. I am free from worry. 
  6. I am resilient. 
  7. I choose to react positively. 
  8. As I relax and breathe deeply, my anxiety flows out of my body. 
  9. Every thought I think creates my future. 
  10. I can overcome all obstacles in my way. 
  11. I am free of anything that weighs me down.
  12. I am powerful and confident. 
  13. With every exhale, I release tension and worries.
  14. I am enough. 
  15. I am strong. 
  16. My mind is free from stress and worries. 
  17. I am in control of my thoughts and feelings. 
  18. I accept the things I cannot change. 
  19. I give myself permission to feel this way. 
  20. With each breath, I am becoming more relaxed and centered. 
  21. I am capable. 
  22. I am calm and relaxed. 
  23. I am attracting positive energy into my life. 
  24. I have everything I need to succeed. 
  25. I can do it. 
  26. I can overcome tough situations. 
  27. I am at peace on the inside, no matter what happens on the outside
  28. I deserve good things in my life. 
  29. I experience love wherever I go.
  30. I am a unique individual. 
  31. I am learning to support myself. 
  32. I have lots to offer the world. 
  33. All is well. 
  34. I trust the process of life.
  35. I am in charge of how I feel and today I am choosing happiness.

More Affirmations to Reduce Anxiety 

  1. I am free from anxiety. 
  2. I breathe in relaxation, I breathe out tension.
  3. I am in charge of my mind and body.
  4. I am relaxing each part of my body.
  5. I am letting go of negative thoughts. 
  6. My body and mind are calm. 
  7. The feelings of panic are leaving my body.
  8. I am stronger than I realize. 
  9. I deserve to live an authentic life. 
  10. I will make it through this moment. 
  11. I forgive myself for not being perfect. 
  12. A bad day is not a bad life. 
  13. My struggles are an opportunity to learn and grow. 
  14. I am choosing to be at peace with what happened, what is happening, and what will happen.
  15. I exhale anxiety; I inhale confidence. 
  16. I will survive this anxious feeling. 
  17. I am not my anxiety. 
  18. I am worthy of being kind to myself. 
  19. This moment does not define my life. 
  20. I find joy in where I am.
  21. I know that this too shall pass. 
  22. I am blessed, loved, and supported.
  23. I find joy in the little things.
  24. I choose to focus on the blessings in my life. 
  25. I can slow down and take deep breaths. 
  26. Life is always working for me.
  27. I deserve to thrive, prosper, and have joy.
  28. I fill myself with inner peace with each inhale. 
  29. I allow my mind to be at ease.
  30. As I say yes to life, life says yes to me.

Beyond Affirmations for Anxiety: Try Hypnosis

To help you cultivate a positive mindset to manage anxiety, self-hypnosis audios can help reprogram your unconscious mind break your usual patterns of negative thinking and feeling. 

Hypnosis downloads are affordable, easy to use, and can have a huge impact!

To learn more:

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Affirmations for Anxiety | Manage your anxiety by using powerful affirmations for anxiety to empower yourself!