Stressed out? Are those signs and symptoms of stress anxiety starting to show on you? So how to deal with stress?
Well, unwinding from stress need not take a lot of your time. Many stress relief techniques can make you feel better in under 30 minutes.
Below are 30 tips for reducing stress quickly, along with the approximate time you may need with them, to unwind..
- Deep Breathing.
10 min - Watch a sitcom.
30 min - Go for a walk.
30 min - Listen to your favorite tunes.
15 min - Get a massage.
30 min - Try Self Hypnosis .
30 min - Lie down. Get some rest.
30 min - Play Stress Relief Games.
15 min - Hit the treadmill or go for a run. Exercise.
30 min - Read a novel or an inspiring book.
30 min - Energy Dance.
15 min - Do a crossword puzzle or Su do ku.
20 min - Get a hot shower.
15 min - Call up a friend, or talk to your spouse.
15 min - Browse motivational quotes or funny quotes.
15 min - Try Meditation.
15 min - Listen to Stress Relief Audios.
30 min - Play video games.
15 min - Help out someone, or do a kind act.
15 min - Do you have a hobby? Go for it.
30 min - Type away your thoughts in a Stress Management Journal.
15 min - Play an outdoor sport.
30 min - Play an indoor group game or board game.
30 min - Browse motivational posters or funny posters.
15 min - Read some jokes.
15 min - Play silly games with your little kids. Make them laugh.
15 min - Stop what you are doing. Take a break, do something else.
30 min - Go to a nearby park or lake. Enjoy nature.
30 min - Listen to meditation audios. Get the benefits with much less effort.
15 min - Get a snack – keep it healthy 🙂 And drink cold water.
15 min
Additionally, if you are interested in non-addictive, natural remedies for stress relief, you can try the following:
- PureCalm for Stress and Anxiety – PureCalm is a herbal supplement that works to facilitate a calmed mood and soothed nerves.
- Nerve Tonic to Soothe Stress and Anxiety – Nerve Tonic is a natural supplement designed to relieve effects of stress, tension and worry.
Hope you found the above compilation of tips for reducing stress useful. Of course, not all of these stress tips work for everyone, every time; so pick and choose what you think will work for you in your current moment, and give it a go.
Chances are, you will start feeling better in less than 30 min!
